On My Couch

Life: as the way it is.

Friday, September 18, 2009

Dr. Oz: How to live beyond 100& stay healthy.

Posted by zuliana_me |

I’ve wanted to write this post since the last 2 weeks but I keep postponing things…but obviously not anymore… Congratulation! ;)

Ok, during Dr. Oz’s last appearance with Dan Buettner on Oprah, they talk about this particular topic: How to life 100 and beyond. Dan Buettner is a freelance writer for National Geographic & spent seven years researching his book The Blue Zones: Lessons for Living Longer from the People Who've Lived the Longest. As it is mentioned on Oprah.com: “Residents of the blue zones regularly exercise, tend their gardens, are active members of their communities, eat delicious food and even have sex!”


Blue Zone No. 1: Nicoya Peninsula, Costa Rica










Dan Buettner together with Dr. Oz had to go through a very adventurous journey in order to get there. Nicoya Peninsula is located deep in the rainforest with hundreds of centurions lived there healthily. The secrets are lifestyle & hard water. How so?

1st: Lifestyle. People in Nicoya Peninsula are poor, they don’t have any food processor, vacuum/ stove etc which left them do all the works manually like in the old times. However, all these are found to be as a good exercise for them. They also eat organically; they just get all the fruits & veges from their backyards… nice!

2nd: Hard water. The water gained from the nearest waterfall contains higher amount of calcium and magnesium which helps to build strong bones. In Malaysia as well as other developed countries, we usually eliminate the natural minerals in our water before being distributed for daily uses. This is because of its tendency to cause mineral buildup in water pipe and heating systems, and its poor soap and/or detergent performance when compared with soft water. The minerals in hard water react with soap to form a curd.


The most shocking/ great thing is: At Loma Rica, a surgeon, Dr. Ellworth still go into the OR and perform heart surgery at the age of 94-years-old, a vegan, no milk, no eggs, and no insomnia. Not only he looked good, he felt great & happy with his wife!

















There are other 3 Blue Zones (Sardinia, Italy; Okinawa, Japan and Loma Rica, Southern California)which basically are just over the same thing: Live life healthy!

2 comments:

andy said...

wow! lm dh tak dig psl oz ni. tnax. great post :)

zuliana_me said...

hehe...thx much.

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